top of page

How Dry Fruits Can Benefit Pre and Post Workout ?

Updated: Dec 20, 2021

As the lockdown is over and restrictions are relaxed gradually , people are getting outside and focusing on their fitness routines. Regardless of what type of workout is done to achieve results, from hiking and biking to cardio and strength training, it’s important to properly fuel the body before and after a good workout session. Nature Refreshed offers the following reasons why dry fruits are an integral part of a great pre- or post-workout food.

How dry fruits can help you pre & post workout
Benefits of dry fruits pre & post workout

It is important to eat the proper foods before and after a workout. First, eating prior to exercising fuels the body to power through the workout, and second, post-workout eating aids in recovery of muscles.

Refueling after exercise gives your body what it needs to recover from the exertion and build bigger, stronger muscles. That means being thoughtful about what you eat before and after exercising will help you maximize the benefits of all your hard work at the gym. There is a huge difference between eating real foods versus just taking supplements. It is suggested to reach for the types of healthy foods that one already enjoys.

Prior to exercising one shouldn’t indulge in a huge meal, but rather just a snack or mini meal enough to keep dizziness, nausea or lethargy at bay. Dry fruits are among the list of “good carbs”. For a quick, easy and good pre-workout food, fix yourself some dried berries, apricots, figs, and pineapple. Dry fruits are a good source of simple carbohydrates that are easily digestible. It is also important to eat no later than 30 minutes prior to a workout, and to hydrate well.

Dry fruits were listed among the “Top 6 Foods for Post-Workout Recovery.” The carbohydrate and protein combo is just as effective post-workout as it is for pre-workout fueling, especially for replenishing the levels of glucose in the blood that get depleted during exercise. “A 4-to-1 carb-to-protein snack speeds the uptake of glycogen back into your muscles and initiates muscle building. Look for foods with the majority carbohydrates and a small amount of protein. It is recommended to grab a handful of almonds and dry fruits, like raisins, to replenish muscle glycogen immediately post-workout. Then wait at least 20 minutes before consuming a high-protein meal.

It’s always a good idea to speak to one’s own doctor or dietician for specific nutrition guidelines that are custom crafted to each individual depending on one’s body type. However, it’s undeniable that dry fruits make a positive impact on a workout in both the pre- and post-stages. Whether a novice exerciser or a fitness guru, dry fruits are a workout’s best friend!

659 views0 comments

Recent Posts

See All


bottom of page