The Key Health Benefits of Almonds

Updated: Dec 20, 2021


Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals and there are several other potential health benefits associated with them. Whether you are looking for shiny hair, smooth skin or better digestion, almonds can be one food that you can opt for better results.

The key health benefits of Almonds
Health benefits of Almonds

1. Moisturizes Skin

Almonds provide healthy fats to help keep skin supple. They also support glowing skin by giving your body vitamins A and E. A cream or lotion that contains almonds could be the best solution if you suffer from flaky and dry skin.


2. Help in Digestion

Almonds are a good source of fiber which is essential for the microbiome, feeling full, and overall health. Eating a handful of almonds can keep your gastro-intestinal tract moving and prevent constipation. Almonds can also promote healthy bacteria in your gut. This can help you digest your food and even fight off illness.


3. Lower the Blood Pressure

Almonds have been shown to lower systolic blood pressure, most likely by improving the ability of your body's blood vessels to dilate. Several studies have found that they can lower systolic blood pressure. Almonds may lower cholesterol. They are heart healthy and can contribute to lower blood pressure. Which in turn helps in reducing the risk of heart disease.

4. Almonds Help Manage Weight

Almonds are high in protein, healthy fats, and fiber but are low in carbohydrates. According to research, eating almonds as a mid-morning snack can leave a person feeling full for some time. Feeling full can help people lose weight.

5. Helps in Boosting Bone Health

Almonds contain minerals like calcium, magnesium, copper, manganese, vitamin K, protein, and zinc. These minerals help in boosting the bone health and keep them strong.

6. Brings Shine to Dull Hair

Almonds have healthy fatty acids which help strengthen hair and add texture. When you use hair products with almond oil, the fats absorb into your hair, keeping each strand strong and shiny. Hair oil made of almonds is the best option for your hair care in winter.


By considering the health benefits and the nutrients available in almonds, they are as close to perfect as a food can get.


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