Health Advantages of Nuts & Dry Fruits

Updated: Dec 20, 2021

Nuts and Dry fruits are the perfect quick-fix food that most people depend on to fill those uninvited hunger pangs. They are not only tasty but also packed with lots of amazing health benefits.

Healthy advantages of nuts & dry fruits
Advantages of nuts & dry fruits

10 such benefits of eating Nuts & Dry fruits are :


Boosts Immunity and Helps Fight Diseases

Dry fruits increase your nutrient intake as they are rich in potassium, iron, calcium and folate, magnesium. The antioxidants boost your immunity, keeping you healthy and free from diseases and other illnesses.


Helps In Weight Loss


Dry fruits when consumed in moderation, they help you reduce weight and stay fit.


Fights Constipation

Dry fruits like figs are rich in fibers which ensure a healthy bowel. Fiber helps remove waste from the body smoothly. Dates and Pistachios are known to make bowels more flexible and, therefore, relieve constipation.


Helps Maintain a Healthy Heart

Raisins control cholesterol and reduce inflammatory markers in the body. Almonds contain Vitamin E and monounsaturated fatty acids that prevent spikes in cholesterol levels and help in maintaining a healthy heart. Brazil nuts keep a check on blood pressure as they are a source of potassium, magnesium and calcium thus reduce the risk of stroke and heart attacks.


Keeps Your Tummy Healthy

The soluble fibers act as a probiotic and maintain the required good bacteria. Prunes and other dry fruits have fibers, both soluble and insoluble, which improve digestion and keep your stomach and gut healthy. Almonds and walnuts help maintain a happy gut as they have laxative properties.


Helps Combat Cancer

Almonds and cashew nuts are known to diminish breast cancer. Nuts like pistachios prevent the growth of tumors especially in the lungs and the prostate. Phytonutrients, found in apricots and apples, act as antioxidants and prevent the growth of cancer-causing cells. Brazil nuts and walnuts also fight cancer cells.


Improves Bone Health

Dry fruits help in improving bone density, making the bones stronger and protecting them from excessive wear and tear. Dried plums support bone formation and they also enhance bone health.


Fights Depression and Anxiety

Dry fruits are a rich source of beta carotene, an antioxidant that battles anxiety and depression in people. These antioxidants also improve memory. Dry fruits help to improve sleep and enhance learning and performance.


Anti-ageing and Skin-friendly Properties

Almonds and pistachios help remove dead skin cells and walnuts prevent dry skin. Radiant and glowing skin and controlling ageing are some of the benefits that dry fruits offer to your skin.


Fights Anemia and Boosts Hemoglobin

Dry fruits are packed with nutrients like Vitamin B, minerals like phosphorus and copper, and unsaturated fats that boost the regeneration of blood cells and hemoglobin in the body. Almonds, figs, pistachios and cashew nuts also give energy and build stamina. Raisins and prunes are rich in iron and are beneficial for those who are anemic.


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