How dry fruits and spices play a vital role in improving immunity?

Updated: Dec 20, 2021

We all are going through one of the toughest times in human history. Immunity plays a vital role in our body at the current situation of this ongoing pandemic. It helps in protecting us from harmful viruses and bacteria. Immunity is a defensive system against illnesses and infections, but it can only defend if we have a robust immune system. It is necessary that everyone should improve their immune system now. It can be achieved only by eating healthy food, exercising daily, cutting down alcohol etc...


Healthy foods which are vital to supplement our immunity are dry fruits, turmeric, pulses, honey, and a few spices. Foods which improve our immunity should be free from artificial color and preservatives. Nature Refreshed provides healthy products and are grown by natural fertilizer and manure which means foods have more nutrition than other conventional products.


How dry fruits and spices play an important role in improving immunity
Role of dry fruits & spices in improving immunity

We at Nature Refreshed, provide healthy foods such as premium quality Dry fruits and Spices which helps in leading a healthy lifestyle. These are essential for our body and acts as

  1. Immunity booster

  2. Aid Combat cancer

  3. Aids in Digestion

  4. Aids in Weight loss

  5. Pacify constipation

Dry fruits are one of the nutritional foods which help in supplying a good amount of antioxidants to our body and enhance the intakes of fibre and nutrition. If you are following a healthy diet and you are running out of time, then Dry fruits are best to quench your craving. Almonds, cashew and walnuts are the healthy nuts. These are made by drying the fresh fruits by dehydrating through conventional sundry. The healthy fruit becomes energy-bombs loaded with high nutrition and minerals when the water in them is squeezed completely. Eating a handful of dry fruits in the morning helps in strengthening your brain, digestion and eye health.

Consuming a few soaked almonds improves concentration and pacifies digestion. Almonds and cashew nuts can fight cancer cells and also prevent breast cancer. Dry fruits can work wonders on skin keeping it free from ageing and healthy. They can aid in weight loss as they are less in sugar and higher in nutrition and can also control hunger pangs. Dry fruits are abundant with nutrition – Vitamin B, Minerals like copper and phosphorus which helps in enhancing the regeneration of new blood cells and hemoglobin in the body. These healthy nuts provide energy and build stamina.


Dry fruits like almonds, dates and walnuts provide the essential vitamins and minerals to strengthen your immunity. They are loaded with niacin, riboflavin and vitamin E. Eating a handful of your favorite dry fruit will help you in better stress management. They are great for people of all ages.


Many nuts such as cashews, pine nuts, almonds, peanuts etc. are loaded with zinc and can help you increase your intake. Cashews have the most zinc content among nuts and one serving of 28 grams can give you 15% of the daily values. Thus eating dry fruits can help in improving immunity as they are rich in nutrition, vitamins and essential minerals.


Along with Dry fruits, Spices also act as immune boosters. Nutmegs contain antioxidants which protect body cells from damage caused by free radicals and also have anti-inflammatory properties which can help to prevent bad health conditions such as arthritis, diabetes and heart disease. Cinnamon is full of valuable nutrients such as Vitamins A, B6, C, E and K which can protect your body from free radicals. Cardamom is used as an Ayurvedic medicine to help prevent respiratory infections, cough, cold and asthma.


Saffron can help to improve respiratory health and sleep patterns and eliminate pain. Ginger contains Vitamin B1, B2, B3, B5, B6 and B9! Ginger can effectively fight flu symptoms and nausea, reduce muscular pain and has anti-inflammatory benefits. Fennel contains Vitamins B1, B2, B3, B6 and C and has high nutritional values of calcium, iron, magnesium and manganese. It can help with anemia, respiratory disorders, menstrual issues and assist with boosting your immunity.


So improving your immunity is very easy if you are including these dry fruits and spices in your regular diet.


Eat healthy, stay healthy, and stay safe!



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