Monthly dry fruit combo 14 (Salted Pistachios, Walnuts, Figs & Dates )

Pumpkin seeds are edible seeds of pumpkin fruit. These flat and green coloured seeds are a ‘Powerhouse of Nutrition’. Some of the health benefits of these sweet and nutty taste seeds are as follows. 

• Powerful Antioxidant

• Protects from Cancers

• Cardio-protective

• Helps in Management of Diabetes

• Improves Quality of Sleep

• Immunity Booster

• Good for Strong Bones

• Good for Weight Loss

• Improves the Quality of Sperm

• Good for Prostate Health

Walnuts have been touted as the ‘brain food’ because they resemble one with their furrowed appearance. 

• Walnuts can combat the risks of cancer.
• They are beneficial in reducing high blood pressure.
• Support good body composition.
• Walnuts can reduce the risk of developing Type II diabetes.
• A handful of walnuts can provide a boost to sluggish metabolism.

Figs are one of the world’s healthiest foods. They have many health benefits and are one of the earliest fruits man grew. A rich source of fibre and loaded with vitamins and minerals.

• Improves digestion

• Helps in curing iron-deficiency anemia

• Helps losing weight

• Rich in antioxidants

• Helps in preventing heart diseases

• Helps in preventing cancer

• Strengthens the bones

• Improves reproductive health

• Good for diabetes

• Helps in  preventing hypertension

From Improving Bone Health to Promoting Beautiful Skin, Dates have many health benefits.

• Protein rich

• Rich in vitamins

• Lowers cholesterol

• Strengthens the nervous system

• Improves bone health

• Promotes digestion

• Rich in iron

• Fixes hangovers

• Assists in weight gain

• Improves skin