Updated: Dec 20, 2021
Dry fruits milkshake is a healthy, nutrient rich and tasty milkshake packed with the nourishment from super foods that include nuts and dried fruits like almonds, cashew nuts, pistachios, dates and figs. Dry fruits milkshake is filling enough to be served for breakfast. This milkshake is low on fat and high on flavor.
It is very important to have dry fruits in our daily diet. The health benefits of dry fruits are immense as they are a rich source of essential minerals and proteins.The best way to incorporate dry fruits into your diet is by having a healthy and tasty dry fruits milkshake daily. You can add any nuts or dry fruits of your choice based on availability and taste. People who want to add an extra flavor of sweetness can add bananas to it.
Let’s see the ingredients required and preparation method as below.
3 tablespoons of pistachios
3 to 4 dried figs
3 to 4 chopped dates
1/2 teaspoon of cardamom powder
2 and 1/4 cups of milk
Preparation Method :
Soak the dry fruits in water for about 30 to 45 minutes.
Drain the water, remove the almonds skin and blend them to make little pieces.
Then mix cardamom powder and finely chopped dates.
Then add some milk and blend until the texture looks smooth.
Then add the remaining milk and continue to blend till all the contents are blended completely.
Garnish using almond flakes and serve fresh.
Benefits of having Dry fruit Milkshake :
Dry fruit milkshake acts as an instant energy source.Helps in healthy weight gain.Helps to overcome nutrition deficiency. Helps in beating sleeplessness and prevents constipation.