top of page

The Benefits of having dates as part of your regular diet

Updated: Dec 20, 2021

From ancient times, dates were known to have healing powers. Whereas now science has also proved the same. The natural sweetness and the refreshing soft texture of dates are the foremost reasons for consuming them. As per history, dates are known to have come from ancient Iraq. Even today it continues to be one of the most important ingredients in Middle Eastern cuisine.

The benefits of having dates as a regular part of your diet
Benefits of Dates

Dates are packed with a lot of health benefits. The health benefits of dates has made the delicious fruit the most sought after foods in the world of health and nutrition. Dates are one of the good sources of various vitamins and minerals, fiber and energy. The minerals contained are calcium, iron, phosphorus, potassium, magnesium and zinc. It is also called as the healthier substitute for sugar.

A few of the reasons why everyone should consume dates regularly are listed as below.

Improves Skin

The vitamins C and D in dates brings elasticity to skin, and also keeps skin smooth. People suffering from skin issues if taken regularly, they can find some refreshing results in the long run. Dates promote anti-ageing, and prevent the accumulation of melanin.

Strengthens Nerves System

Potassium, and small portions of sodium present in dates keeps the nervous system healthy. The potassium helps to reduce cholesterol, hence prevents the risk of a stroke.

Rich In Vitamins

Dates can act as vitamin supplements as they contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. Dates keep us healthy as they have natural sugars such as glucose, sucrose, and fructose. These good sugars can give us instant energy.

Lowers Cholesterol

Dates are free from cholesterol, and contain very small portions of fat. Consuming them in smaller quantities in daily diet can help keep a check on cholesterol level, and also assist in weight loss.

Good For Bone Health

Selenium, manganese, copper, and magnesium are required to keep the bones healthy. Dates are rich in all of them. Regular consumption of natural dates keeps osteoporosis at a bay.

Rich In Proteins

Dates are one of the strong sources for proteins that help us in staying fit and strong. Regular gym goers eat a couple of dates every day as part of their daily routine to get the proteins required for their muscle growth.

Rich In Iron

Iron helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature. Regular consumption of dates can take care of the iron content required for the body.

Fixes Hangovers

It's said that dates are an excellent way to cure hangovers and also control inebriation. For best results, dates have to be soaked in water overnight and then eaten.

Helps In Weight Gain

Dates are rich in proteins, sugar and vitamins which helps in weight gain. Whereas consuming dates along with cucumber, helps to keep your weight at a normal level.

Promotes Digestion

Consuming dates daily which are soaked in water, works wonders on the digestive system. The high fiber content is also good for those who have trouble with constipation.

8 views0 comments

Recent Posts

See All


bottom of page