It is not an overstatement to say that close to 88% of Indian households consume tea daily. Tea has been one of the oldest drinks in consumption throughout the world. Who doesn’t love a cup of tea in the morning or after a tiresome day? It has been an integral part of snack time beverages.
Tea is a good source of antioxidants which plays a major role in preventing diseases and boosting the immune system. Natural masala tea contains essential minerals as well as nutrients. It also contains good amounts of Vitamin B, Vitamin C, Carotene, Magnesium and Potassium. These antioxidants and minerals help in strengthening your immune system.
In these hard times of Covid 19 pandemic, improving one’s immunity has become an essential step to protect ourselves from the Virus. But with this natural masala tea, it is very easy to strengthen your immune system.
Moreover it doesn’t cause any harm to start your day with immunity booster - natural masala tea. Without further ado let’s learn how to make the best natural masala tea at your home.
Ingredients required :
1 teaspoon cloves
2 tablespoons of Green Cardamom
2 tablespoons of Black pepper
2 teaspoons of dry ginger powder
4-6 pieces of Cinnamon
Preparation of masala tea powder :
Add the above mentioned ingredients to the grinder and grind them well to make a fine powder. Keep it open for some time, and then store in a dry air tight jar.
Preparation of masala tea :
Boil a cup of water in a bowl.
Add your regularly used tea powder and add honey or jaggery for sweet taste.
Then add sufficient milk and let it boil on a medium flame.
Once the tea is almost ready, add a pinch of natural masala tea powder prepared earlier and let it boil for 1 - 2 minutes.
Take the bowl off from the stove and filter it into a cup and enjoy your immunity booster - natural masala tea.
Benefits of drinking natural masala tea :
Drinking this natural masala tea will benefit your body in many ways. It is loaded with anti- bacterial and anti-viral properties and also contains antioxidants.
It will strengthen your immunity system.
Helps in reducing weight
Helps in reducing stomach ailments like indigestion, constipation etc.
Helps in the fight against infections.
Helps in reducing belly fat.
Helps in getting relief from cold, cough, sore throat, blotting, headache etc.
This is how anyone can prepare a healthy and natural masala tea at home.
Disclaimer : This masala tea recipe provides general information only. It is not a substitute for qualified medical opinion. Always consult your family doctor or a medical professional for specific health related information.