Almost everyone loves nuts and dry fruits because of their sweet and tangy taste. Apart from being rich in high nutritional value, they also make a tasty breakfast, snacks and are being used as one of the main ingredients in many dishes as well as health drinks. In addition to health benefits and satisfying taste buds, nuts and dry fruits also help in maintaining the external beauty of hair, skin, nails and helps in maintaining good vision. Let’s find out more about them…
Helps in the prevention of aging:
Almonds are known for their benefits for a healthy heart as they are rich in monounsaturated fat, simply known as good fat. When taken as part of a healthy diet, they may help maintain healthy cholesterol levels and reduce the risk of heart diseases. Recent research suggests that adding almonds to daily diet could help reduce wrinkles on the skin. Thanks to high vitamin E levels in almonds. Vitamin E may protect cells from aging.
Helps in keeping hair and nails healthy:
Brazil nuts are rich in fiber, vitamin E, thiamin and minerals such as selenium, potassium, zinc, magnesium, phosphorus, copper and manganese. These are also a source of calcium and iron.The high levels of selenium in Brazil nuts help towards the maintenance of healthy hair and nails. They Have more selenium than any other food.
Helps to get wrinkle free skin:
Macadamias, just like almonds, are good for heart health as they are rich in omega-7 content. They are also rich in antioxidant manganese content which can potentially prevent signs of aging. Antioxidant manganese plays a vital role in producing collagen which is essential to keep the skin stay plump and wrinkle free.
Improves vision & keeps skin glowing:
Dried apricots are rich in vitamin A, which is considered as an essential nutrient for the maintenance of good skin. Along with vitamin A, dried apricots also contain nutrients like beta-carotene, lutein and zeaxanthin, all of them play a vital role in improving vision.
The above mentioned reasons are enough to add dry fruits and nuts to your regular diet to maintain your external beauty.