Updated: Jan 20
When we talk about immunity boosting and nutritious foods, dry fruits and nuts will be in top priority. These dry fruits and nuts are being used as a snack or added to any dish as a part of ingredients from ages.
By adding these nuts to your daily diet they not only make the food delicious but also healthier. It is rightly said that nuts are power houses of nutrients. Each and every nut has some specific nutrient components which are essential for the human body to function healthily.
Almonds are considered as one of the healthiest nuts. These crunchy and tasty nuts are highly recommended for kids and who have immunity disorders as they are rich in protein and essential nutrients. Vitamin E present in almonds is a powerful antioxidant and helps in protecting the body cells which are damaged due to free radicals.
The rich iron content in Almonds is one of the essential minerals required for immune health. Eating 4-5 or a handful of soaked almonds in the morning can improve immunity and reduce the risk of chronic diseases. Hence consuming almonds in your daily diet not only adds taste but also improves your immunity.